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Welcome to F.E.A.T.

Our Mission is strengthening families and transforming lives through education, support, and empowerment.

Triple P Parenting Tips

The day-to-day challenge of finding balance

Finding balance as a parent can feel overwhelming. Between family, work, and daily responsibilities, it may seem impossible to do it all and that’s okay. Balance doesn’t mean everything is equal every day. Instead, it can be a daily choice or mindset.

 

Parents in all situations single parents, working parents, or those caring for children with additional needs often feel stretched thin. Research shows that when parents feel overwhelmed, it can affect their mental health and family relationships. Even small changes can make a big difference.

New Service: Women’s Support Class Coming Spring 2026

This Spring 2026, will launch a new 8-week Women’s Support Class designed to uplift, empower, and support women on their parenting journey.

 

This group offers a safe, supportive space for women to reconnect with themselves beyond their roles and responsibilities. Participants will explore emotional wellness, stress management, healthy communication, and positive parenting strategies, while building meaningful connections with other women.

 

Participants will:

  • Strengthen emotional awareness and self-regulation

  • Learn tools to manage stress and prevent burnout

  • Build healthier communication with children

  • Explore positive guidance and age-appropriate boundaries

  • Navigate co-parenting and family relationships

  • Reflect, grow, and create a vision for their families

  • This class is educational and supportive, not therapy, and is open to mothers and caregivers seeking connection, growth, and encouragement.

"Pamela was such a wonderful, caring and knowledgeable practitioner. I really enjoyed working with her."

Group Triple P Participant

"El programa de Triple P me ayudó en cuestión de la crianza de mi hijo ahora tengo conocimiento para deliar con mi hijo gracias."

Group Triple P Participant

"I appreciate the program and the interaction with the other parents. It was a good reminder of how important it is to consider everyone's situation and how they differ and have similarities."

Family Transitions Participant

Our Partners

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Contact Us
Hablamos Español 

P.O. Box #713

Oakley, CA 94561

925-234-4415

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Hours of Operation
Monday - Friday: 9:00 am - 4:00 pm 
Closed: Saturday - Sunday
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Children Running Outdoors

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